Slowing Down Posted on 7 Aug 09:12 , 0 comments
This month is a great month for connecting, slowing down, and enjoying the end of summer. Perhaps August finds you taking a vacation and enjoying travel. Whatever your plans, can you slow down, have fun, and live life more richly? It’s a choice! As the world seems to speed up, with information traveling lightening-like across networks and media outlets clamoring for your attention, it is more vital than ever to find time for a quiet and easy pace. Whether you’re planning a vacation this month or simply scheduling a little ME-time on your calendar, I hope you make this month count.
Have you heard about “forest bathing”? Scientists in Japan are studying the health benefits of time spent quietly enjoying being outside in a wooded environment. They are even talking about “prescribing” this treatment for people experiencing high levels of work-related stress. You can read a Washington Post article about it here, or listen to an interview about it on NPR here. While part of me thinks this is really cool (left brain, science data geek self), there is a part of me that screams, “what has this world come to?!” Do we need scientists to quantify benefits, and medical practitioners to prescribe going outside and enjoying nature? Maybe. If you’re feeling depleted this month, try a little nature. The world is rich with resources all around us that support health and happiness.
Taking a mindful pause is at the foundation of being able to experience the richness all around you, and it’s at the foundation of what we do here at Twirl. Whether it is the beneficial energy of trees, or the love and support flowing to you from a friend far away, you only feel it when you pause to notice (i.e., become mindful). As I prepare to travel this month, I’m tucking an extra Twirl journal in my bag. One for me (I make note of special moments of connection I experience to reference on a blue day), and one for someone I meet on the road, to support their living more mindfully. Perhaps someone you love is coming to visit. A Twirl robe gift set in the guest room is a great way to let them know you will be with them even after your visit ends. If you enjoy finding gifts that are beautiful, useful, made in the USA, and carry a message of love and caring, you’ll love having Twirl as a resource. Visit our product page if you’d like to see more.
Much like the synergy of how our breath connects us with the trees (we breathe in oxygen, they breathe it out; they breathe in carbon dioxide, we breathe it out; both growing and thriving from the relationship), a gift from Twirl is a tangible connection of our love flowing to someone, their reception of the love, the amplification of that love as they think of us…. It’s what we think of as “Twirling”. May your month be filled with beautiful time outside, a good measure of slowing down, and lots of twirling!