Body Scan Posted on 4 Sep 16:55 , 0 comments

A body scan is a great way to bring our attention to the here and now. We can learn a lot by taking a minute or two and checking in with our body. Noticing things like sensation in the chest, belly, head and extremities is a practice so simple even very young children can benefit from this practice. 

Practice with the curiosity of a child! Your body deserves and desires your attention!
Listen here..