TwirlConnect Namaste Posted on 2 Apr 09:30 , 0 comments

Namaste, a salutation often used in the yoga world, may be roughly translated as “the light within me greets the light within you”, or “when I am Light and you are Light, we are One”. I begin by centering my attention in my own heart space.  I fill my heart with appreciation for each breath and each heartbeat.  I feel light within me intensify and expand.

In yoga, the word “chakra” means “wheel” because our energy centers may be experienced as wheels of light. As I focus my attention on my heart, and draw a positive feeling into that area, I amp up the vibration of that chakra (much like twirling!). It is like turning up the volume, or dialing the light from dim to bright. The light within is the beginning point. Now dial it up a notch!

From a place of centered Presence, I look out into the world, and see Light in others. The light in me greets the light in you. First Twirl, then Connect.